Chicken Piccata and Penne
Home > Lifestyle > Recipes > Chicken Piccata and Penne
Chicken Piccata and Penne
| Ingredients | |
|
1 lb |
chicken breast, cut crosswise into 3/4"strips |
|
to taste |
Ground black pepper |
|
1tsp + 1tbsp |
olive oil, divided |
|
2 |
large cloves garlic, divided, minced |
|
2 C |
whole wheat penne, cooked |
|
1 tbsp |
lemon juice |
Directions
Sprinkle chicken with pepper. Add 1 teaspoon oil and 1 clove of garlic to non-stick skillet, sauté until fragrant, over medium heat.
Add chicken and cook 2 minutes on each side or until no longer pink.
Remove chicken form heat, and cover with foil.
In the same skillet add remaining garlic and olive oil, sauté until fragrant.
Toss penne with chicken, drizzle with lemon juice.
Yield: 4 servings
Each serving provides:
1 Protein
1 Starch
1 Fat